陈皮（Dried Tangerine Peel），是成熟柑橘果皮经干燥后制成的中药材，具有多种健康功效和作用，被广泛用于中医和日常食疗中。
陈皮的主要功效：
- 理气健脾：陈皮有助于调节气机，缓解气滞所导致的胸闷、胀痛等症状，并能健脾助消化，改善食欲不振和消化不良。
- 燥湿化痰：陈皮能燥湿化痰，对湿痰引起的咳嗽、痰多等症状有缓解作用。
- 促进消化：陈皮含有挥发油等成分，能促进胃液分泌，帮助消化，缓解胃胀、恶心等症状。
- 降逆止呕：陈皮有助于缓解胃气上逆导致的呕吐、反胃等症状。
- 抗氧化：陈皮富含黄酮类化合物，具有抗氧化作用，有助于中和体内自由基，减缓衰老过程。
- 抗菌消炎：陈皮具有一定的抗菌和消炎作用，能帮助预防和缓解感染。
- 改善血液循环：陈皮能促进血液循环，帮助缓解血瘀症状，改善微循环。
- 降脂减肥：陈皮中的有效成分可以帮助调节脂肪代谢，有助于降低血脂和减肥。
Dried Tangerine Peel, made from the dried peel of mature citrus fruits, is a traditional Chinese medicinal ingredient known for its diverse health benefits. It's widely used in Chinese medicine and daily dietary therapy.
Main Benefits of Dried Tangerine Peel:
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Regulate Qi and Strengthen Spleen: Helps to adjust the flow of Qi, alleviating symptoms such as chest tightness and bloating caused by Qi stagnation. It also strengthens the spleen, aiding digestion and improving appetite.
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Dry Dampness and Resolve Phlegm: Effective in drying dampness and resolving phlegm, relieving symptoms like coughing and excessive phlegm caused by damp phlegm.
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Promote Digestion: Contains volatile oils that can stimulate gastric juice secretion, aiding digestion and alleviating symptoms like bloating and nausea.
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Relieve Nausea and Vomiting: Helps ease nausea and vomiting caused by upward movement of stomach Qi.
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Antioxidant: Rich in flavonoids, it has antioxidant properties that can neutralize free radicals and slow down the aging process.
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Antibacterial and Anti-inflammatory: Possesses certain antibacterial and anti-inflammatory effects that help prevent and alleviate infections.
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Improve Blood Circulation: Promotes blood circulation, easing blood stasis and improving microcirculation.
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Lower Lipids and Aid Weight Loss: Its active components help regulate fat metabolism, contributing to the reduction of blood lipids and aiding weight loss.